When it comes to motivation, are you an “inny” or and “outy”? Does your motivation come from within or from the outside? And are you motivated by pain or gain? Are you running from something or moving toward it? Knowing the answer to these … [Read more...] about Self-motivation techniques that work
motivation
Tips on how to turn negative behavior into good habits
Q: How many psychiatrists does it take to change a light bulb? A: Just one – but the light bulb really has to want to change. • • • There's an old wives' tale that declares it only takes 21 days to change a habit. Piffle, I say! Show me … [Read more...] about Tips on how to turn negative behavior into good habits