One night recently, as I tried to fall asleep, I started thinking about my so-far disastrous health journey this year. By the numbers: I have been sick three times in four weeks. Yes, three freaking times in four weeks. First the cold. Then the … [Read more...] about Slow down before you shut down
self-care
Self-care isn’t selfish: Putting yourself first
What percentage of your life are you living for yourself? It’s one of the questions I ask people as we embark on our coaching journey together, and the answer often comes as a surprise – or even an unpleasant shock – to the client. What isn’t a … [Read more...] about Self-care isn’t selfish: Putting yourself first
10 questions for you and your life balance coach
About a hundred years ago, starry-eyed optimists looked into the future and saw technology taking over the mundane tasks of daily living (and working), leaving humanity with much more time for leisure. It hasn’t quite worked out that … [Read more...] about 10 questions for you and your life balance coach