We all know that self-esteem helps us feel good about ourselves and our abilities. But did you also know that self-esteem is important to keep you healthy as well? Researchers have learned that healthy self-esteem – the positive and generally … [Read more...] about Get healthy: Improve your self-esteem
assertiveness skills
Stop manipulation: Be assertive
Here's what chaps my cheeks: People who try to take advantage of you. And it happens all the time. The sleazy mechanic who tells you on the phone the price will be $147 and when you go to pick up your car, it's $450. The clerk who insists you only … [Read more...] about Stop manipulation: Be assertive