The holidays are right around the corner. Are you “ho-ho-ho-ing” yet? Or is your sense of humor as crumpled as last year's tinsel? Relax. Only a few days left to go. As your coach, I assure you – you can do this! Between now and then, here are … [Read more...] about How to keep your sense of humor during the holidays
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Get healthy: Improve your self-esteem
We all know that self-esteem helps us feel good about ourselves and our abilities. But did you also know that self-esteem is important to keep you healthy as well? Researchers have learned that healthy self-esteem – the positive and generally … [Read more...] about Get healthy: Improve your self-esteem
How to keep from going crazy during the holidays
Everyone loves the holidays, right? Family gatherings, chestnuts roasting on an open fire, making merry, hot toddies, great food and presents galore. Peace on earth, goodwill toward men. All that good stuff. That, at least, is the ideal version. … [Read more...] about How to keep from going crazy during the holidays